Enhancing Happiness package

Enhancing Happiness package


This package is really helpful who people who feel stuck in their lives, have low mood a lot of the time or are suffering from depression.  Over the course of the programme I will teach you a range of techniques, strategies and approaches that have been proven to raise happiness levels.  You will learn powerful coping strategies that will protect you from unwanted emotions as well as techniques to manage stress and the challenges of life. We will be working on changing the way you think about the world, yourself and your life. You will also be required to complete specified tasks and actions to create new behavioural patterns.

5 X 60 minute coaching sessions delivered on the phone or face to face

SMS support

Personalised Mental Conditioning Audios

Access to Videos

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