Overcoming Anxiety package

Overcoming Anxiety package


This package will allow you to experience freedom from anxiety and stress. Over the course of the programme I will teach you a range of techniques, strategies and approaches that have been proven to reduce anxiety. You will learn powerful coping strategies that will protect you from unwanted emotions as well as techniques to manage stress and the challenges of life. 

5 X 60 minute coaching sessions delivered on the phone or face to face

SMS support

Personalised Mental Conditioning Audios

Access to Videos

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