Change may not be easy but it does contain key simple components. Daily conditioning of your attitudes and thought processes, habits and routines to support new actions, and prompts that nudge your behaviour all need to be part of your plan if you are to successfully change and maintain those changes.
Due to my training in numerous disciplines, I have the ability to work as a both a coach or as a psychotherapist. Together we can find the most suitable approach and style for you. I apply the principles, strategies and techniques from a range of fields including NLP, Cognitive Behavioural therapy and Hypnotherapy to name a few.
I've had an interest in the mind from a young age. Human beings and their behaviour has always fascinated me. In 1994 I decided to qualify as a personal trainer to help people achieve their health and fitness goals. During this time I became particularly curious about what happens in the mind to motivate someone to change their behaviour.
If you feel that a one to one service would suit you better there are two options. Every package includes either phone or face to face coaching. Just find the package that suits you best or get in touch if you want to design your own bespoke package.
— Sally Gunnell, OBE, Olympic gold medalist
"Loving yourself is a nice idea but asking someone suffering with low self worth to do it is like asking them to run before they can walk. It’s often best in these cases to start by planting a seed of doubt into any ideas that make you believe that you are worthless and to work gradually from there."
